Natural Solutions for Food Allergies and Food Intolerances: Scientifically Proven Remedies for Food Sensitivities

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Food sensitivities, which include food allergies and food intolerances, are increasing throughout the world, especially among developed countries. What is causing this dramatic increase? Can we prevent food sensitivities? More importantly, can a person with food sensitivities do anything to alleviate them? Drawing from over a thousand peer-reviewed studies including hundreds of clinical studies, "Natural Solutions for Food Allergies and Food Intolerances" provides clear and proven strategies to reverse food sensitivities using inexpensive and natural methods. While there are many texts that provide clarity on how to safely avoid foods we might be sensitive to, this text cites the definitive research and practical evidence that shows health providers and their patients the means to reverse existing food sensitivities, and how to prevent them in the future.

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Introduction: Digging Deeper

Chapter One: Food Sensitivity Facts and Fiction

  • Molly
  • Larry
  • What’s Missing?
  • What are Food Allergies?
  • What are Food Intolerances?
  • Who Gets Food Sensitivities?
  • Food Sensitivities are Rising Worldwide
  • What Foods are People Most Sensitive To?
  • What are the Symptoms?
  • What is Atopy?
  • Diseases Related to Food Sensitivities
  • What is Anaphylaxis?
  • How do I Know if I Have a Food Sensitivity?

Chapter Two: The Immune System and Food Sensitivities

  • Intelligent Recognition
  • Non-specific Immunity
  • Humoral Immunity
  • Cell-Mediated Immunity
  • Probiotic Immunity
  • The Immune Cells
  • The Communicators
  • The Inflammation Mediators
  • The Immunoglobulins
  • The Thymus
  • The Liver
  • Intestinal Immunity
  • The Inflammatory Process
  • The Hypersensitivity Response
  • The Role of Probiotics in Immune Response

Chapter Three: Specific Food Sensitivities

  • Milk
  • Eggs
  • Wheat and Grains
  • Celiac Disease
  • Peanuts
  • Tree Nuts
  • Seeds
  • Soy
  • Pollen-related Food Sensitivities
  • Lipid Transfer Protein Foods
  • Yeast
  • Meat
  • Seafood
  • How Much Does it Take?
  • Multiple Sensitivities: Primary vs. Secondary
  • Histamine Foods
  • Salicylate Food Sensitivity

Chapter Four: What Causes Food Sensitivities?

  • How Important are Genetic Factors?
  • Increased Intestinal Permeability
  • Dietary Factors
  • Processed Foods
  • On the Trail of Peanut Allergies
  • Glycation
  • Hydrolyzed Proteins
  • Lipid Transfer Proteins
  • Food Additives
  • Microparticles
  • Genetically Engineered Foods
  • Enzyme Deficiencies
  • Breastfeeding
  • The Role of Obesity
  • Anxiety, Stress and Depression
  • Sun Exposure
  • Ultra-Hygiene
  • Airborne Allergens
  • Tobacco
  • Mold
  • Yeast Infections
  • Mercury
  • C-Sections
  • No Proven Vaccination Connection
  • Autoimmunity
  • Toxins and Immunosuppression

Chapter Five: Probiotics and Food Sensitivities

  • Probiotics and Early Oral Tolerance
  • Our Anti-Microbial Society
  • Intestinal Dysbiosis
  • Clinical Findings on Probiotics and Allergies
  • Lactose Intolerance and Probiotics
  • Probiotics and Intestinal Permeability
  • Probiotics, IBS and Crohn’s
  • Probiotics and Other Digestive Problems
  • Probiotics and the Inflammatory Response
  • The Probiotic Conclusion

Chapter Six: Natural Solutions for Food Sensitivities

  • Oral Immunotherapy
  • Early Diet Strategies
  • Herbal Medicine for Food Sensitivities
  • Proteolytic Enzymes
  • Magnesium, Sulfur, and Other Minerals
  • Diet Strategies for Food Sensitivities
  • Whole Foods and Antioxidants
  • Quercetin
  • Methylmethionine
  • Fatty Acid Strategies
  • Fermented Foods
  • Pasteurization
  • Raw vs. Pasteurized Milk
  • The A1 Milk Hypothesis
  • Healthy Cooking
  • The Natural Rotary Diet
  • Probiotic Supplementation Strategies
  • Hydration
  • Exercise
  • Environmental Strategies
  • Reversing Increased Intestinal Permeability
  • Keeping Track: The Food Diary
  • Conclusion: Putting it All Together

References and Bibliography



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